Khoom noj khoom haus thiab zaub mov Philosophy

khoom noj khoom haus

Thaum cov cheeb tsam tsev kawm ntawv muaj ib co yooj ywm rau tej zaub mov uas peb muaj rau peb cov me nyuam kawm ntawv, peb yuav tsum npaj peb cov zaub mov raws li cov txheej txheem teev tseg los ntawm lub teb chaws As Mes Lis Kas Department of Agriculture (USDA).

Noj qab nyob zoo, tshaib plab dawb Kids Act (HHFKA) ntawm xyoo 2010 tseem coj hloov mus zaub mov thiab pluas mov xaiv rau lub cafeteria. Cov kev cai no muaj kev cuam tshuam rau lub koom haum ntawm cov tshuaj: "Tsev kawm ntawv noj mov: "Tsev kawm ntawv blocks rau cov me nyuam noj qab nyob zoo" thiab lub USDA dietary Guidelines rau cov neeg Mis Kas. Cov txheej txheem no yog tsim los ua kom cov txiv hmab txiv ntoo, zaub, thiab tseem grains; txo cov sodium thiab cov ntsiab lus ntawm cov khoom uas tau txais kev pab; thiab muab ib feem me me rau txhua pawg hnub nyoog.

Cov txheej txheem txhais lus rau hauv cov kev hloov hauv lub cafeteria:

• Tub ntxhais kawm ntawv yuav tsum noj txiv hmab txiv ntoo los yog zaub mov nrog txhua pluag mov.
• Ib lub limtiam twg yuav tsum tau tshiab subgroups txais kev pab: tsaus nti ntsuab, liab/txiv kab ntxwv, taum/peas, starchy, thiab "lwm yam" los xyuas kom muaj ntau vitamins thiab minerals muaj nyob
• Txhua lub lim tiam rau cov nqaij / nqaij alternates, nplej, txiv hmab txiv ntoo, thiab zaub, nrog rau txhua hnub yam tsawg kawg nkaus.
• 80% ntawm grains muaj tseem grain grain.  Ntxiv grains yuav tsum tau enriched. 
• Xoom trans rog nyob rau hauv tag nrho cov khoom, thiab saturated rog txwv kom tsawg tshaj 10% ntawm calorie ntau ntau
• Calorie ntau ntau yam tsawg kawg nkaus thiab ntau npaum li cas rau txhua hnub nyoog thaum noj su
• Dej yuav muaj nyob rau txhua lub sij hawm noj su

Peb feem ntau muaj ntau tshaj cov calorie ntau ntau los ntawm USDA, vim peb muaj teeb meem ntau muab rau neeg noj txiv hmab txiv ntoo thiab zaub dua lub 5 khob/lub limtiam uas yuav tsum tau txhaj. 

Disclaimer: Nutrient qhov tseem ceeb yog pab tau cov txheej txheem, tiam sis yuav tsum tau kwv yees. Cov ntsiab lus ntawm ib cov zaub mov yuav txawv vim tej yam zoo li av zoo thiab kev nyab xeeb thiab kev nyab xeeb thiab kev nyab xeeb thiab npaj variations. Manufacturers yuav hloov lawv formulation tsis tau peb paub. Thiab, qhov luaj li cas tej zaum yuav txawv me ntsis uas yuav muaj feem xyuam rau cov ntsiab lus nutrient. Thov xav txog cov lus qhia no thaum xaiv.

Xav paub ntau ntxiv txog usda cov kev cai tshiab?

http://www.choosemyplate.gov/

Noj cov zaub mov tshwj xeeb

Keeb Kwm: Saint Paul Public Schools Cov Kev Pabcuam Noj Qab Haus Huv muab cov pluas noj rau cov tub ntxhais kawm los ntawm tsoomfwv cov nyiaj pab rau Cov Kev Pabcuam Noj Qab Haus Huv Rau Menyuam. Ib qho ntawm peb lub luag haujlwm yog los pab cov tub ntxhais kawm uas tsis tuaj yeem noj cov pluas noj hauv tsev kawm ntawv vim muaj kev puas tsuaj ntawm lub cev lossis lub hlwb uas txwv lawv cov zaub mov noj. Yuav kom hloov pauv lossis hloov pauv cov pluas noj hauv tsev kawm ntawv, cov tsev kawm ntawv yuav tsum muaj daim ntawv qhia txog kev noj zaub mov tshwj xeeb uas tau ua tiav los ntawm tus kws kho mob uas tau tso cai.

1. Kauj ruam thawj zaug los pab txhawb yog thov kom tus kws kho mob uas muaj ntawv tso cai ua kom tiav Daim Ntawv Qhia Txog Kev Noj Haus Tshwj Xeeb . Cov kws kho mob uas tau pom zoo suav nrog tus kws kho mob uas muaj ntawv tso cai, tus pab kws kho mob, tus kws saib xyuas neeg mob uas muaj ntawv tso cai, xws li tus kws saib xyuas neeg mob uas muaj ntawv tso cai lossis tus kws noj haus uas muaj ntawv tso cai.

2. Cov ntaub ntawv yuav tsum muaj xws li:

• Tus me nyuam lub cev los yog kev puas siab puas ntsws
• Piav txog vim li cas cov kev xiam oob qhab txwv tsis pub tus me nyuam noj cov zaub mov
• Yuav tsum ua dab tsi kom haum tus menyuam qhov kev xav tau
• Cov zaub mov yuav tsum zam

3. Xa daim ntawv mus rau tus nais maum tom koj tus menyuam lub tsev kawm ntawv.

4. Koj tus menyuam txoj kev txwv kev noj zaub mov yuav raug sau tseg hauv peb lub tsev kawm ntawv software noj su.

Ceeb Toom Tshwj Xeeb:

Cov menyuam kawm ntawv uas muaj lactose intolerance tsis xav tau Cov Lus Qhia Tshwj Xeeb rau kev hloov mis nyuj. Thov qhia rau tus kws saib mob hauv koj tus menyuam lub tsev kawm ntawv paub tias koj tus menyuam tsis muaj lactose intolerant, thiab Lactaid ^® yuav muab mis nyuj.

Cov Lus Qhia Txog Kev Noj Qab Haus Huv Tshwj Xeeb tsis siv rau kev thov cuam tshuam txog kev ntseeg lossis kev coj ncaj ncees lossis kev nyiam ntawm tus kheej.

Yog tias koj muaj lus nug thov hu rau Jill Westlund ntawm 651-744-6303 lossis jill.westlund@spps.org.

Xa koj tus menyuam nrog txoj sia tuag taus rau tsev kawm ntawv yuav hnov overwhelming.

Nrhiav cov peev txheej muaj txiaj ntsig rau cov niam txiv thiab cov neeg saib xyuas ntawm foodallergy.org/resources

Hu rau Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm koj tus menyuam lub tsev kawm ntawv kom qhia rau tus kws saib xyuas neeg mob txog kev ua xua rau menyuam kawm ntawv lossis lwm yam kev khomob uas xav tau kev pabcuam noj zaubmov.

Ua haujlwm nrog koj tus menyuam kawm ntawv kom paub txog cov khoom noj uas muaj peev xwm ua xua. Txhawb cov tub ntxhais kawm kom nug cov neeg ua haujlwm yog tias lawv tau txais txiaj ntsig txog cov tshuaj tsis haum uas muaj nyob hauv cov ntawv qhia zaub mov.